ABOUT
Founder & Instructor
Dee Day
Dee is the founder of TW Dance + Fitness, she has over 8 years of pole experience and is also a qualified personal trainer.
She teaches Static Pole, Heels, Flex & Stretch, Tricks and Flow.
The Studio
The Hampton Hub
The studio is based in Hampton at the Inspired Hampton hub and has 5 stage poles measuring 3.2 metres high.
- 3 – 40mm
- 2- 45mm
We recommend you bring your own flannel and disinfectant. However, flannels and cleaning equipment can be provided.
Pole fitness is great fun and a brilliant way to build strength. It’s so rewarding being able to see and feel I’m getting stronger. Through pole, Dee became my PT and has helped me achieve so many of my fitness goals. Dee is an amazing instructor and PT, super patient and really supportive!
Charlotte
My weekly pole classes at TWDance+Fitness are my favourite times of the week. I do intermediate and mixed ability courses. It's a great form of exercise and a great stress reliever after a busy day at work. I have also been doing private classes with TWDance+Fitness instructor Dee and have seen so much improvement in my pole ability. I would recommend TWDance+Fitness to anyone looking for an alternative and exciting form of exercise.
Suz
Dee at TWDance+Fitness is just incredible. She has helped my pole journey and confidence in more ways than I can count. I can guarantee if I’m not feeling 100% when I get to Dee by the time I have left her I am feeling stronger and much happier, I wouldn’t go anywhere else.
Chloe
I’ve had a few pole teachers now and can confidently say that Dee is one of the best. There is nobody more technically skilled, encouraging and hands on to work with. Every lesson is always the best part of my week! On top of that, she always goes above and beyond and offers personal advice on to how improve and progress. I didn’t think I’d be able to do half of the things I can now do on the pole, thanks to Dee’s guidance and support.
Sreya
Dee is the most professional, sexy, inspiring, creative pole instructor ever. I can't imagine my life without pole and her amazing pole classes!We LOVE you Dee!!!
Lina